July 8, 2025
Vitamin D
What is it?
Vitamin D, often called the “sunshine vitamin,” is essential for maintaining healthy skin.
How does it work?
It aids in cell repair, reduces inflammation, and supports the skin’s immune function.
Although sunlight is a natural source, excessive exposure can cause skin damage, so wearing SPF is important.
Safer alternatives for maintaining adequate levels include supplements or vitamin D-rich foods like oily fish and fortified cereals.
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As a leading Oculoplastic Surgeon with special interest in Facial Aesthetics, Dr. Maryam Zamani has garnered a global reputation - both in the US and UK - for her meticulous attention to detail and sought-after techniques for eyes and facial aesthetics.
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