June 23, 2025
Sleep and Skin
The connection between sleep and skin health is vital.
While you sleep, the skin goes through a natural repair process, producing collagen and healing daily damage. Poor sleep disrupts this cycle, resulting in dark circles, dullness, and fine lines.
Getting 7–9 hours of quality sleep supports skin rejuvenation and boosts the effectiveness of nighttime products like retinoids and hydrating serums. Sleep truly acts as the body’s most natural skincare tool.
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As a leading Oculoplastic Surgeon with special interest in Facial Aesthetics, Dr. Maryam Zamani has garnered a global reputation - both in the US and UK - for her meticulous attention to detail and sought-after techniques for eyes and facial aesthetics.
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