June 22, 2025
Essential Fatty Acids
Essential fatty acids (EFAs), including omega-3 and omega-6, are vital for supporting a strong and healthy skin barrier. Commonly found in foods like salmon, flaxseeds, and walnuts, EFAs help retain moisture and defend the skin from environmental stressors.
Adding EFAs to your diet or using skincare products containing oils such as rosehip or evening primrose can enhance hydration, improve elasticity, and boost the skin’s overall resilience.
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As a leading Oculoplastic Surgeon with special interest in Facial Aesthetics, Dr. Maryam Zamani has garnered a global reputation - both in the US and UK - for her meticulous attention to detail and sought-after techniques for eyes and facial aesthetics.
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