June 20, 2025
Cold Showers
Cold showers are believed to enhance circulation, tighten pores, and refresh the skin. The drop in temperature causes blood vessels to constrict, helping to temporarily reduce puffiness and redness.
While not a substitute for a complete skincare routine, ending your shower with a cold rinse can leave your skin feeling revitalized. However, those with sensitive or reactive skin should be cautious, as extreme temperatures may lead to irritation.
Cold exposure also stimulates the release of endorphins and norepinephrine, which can lift your mood and reduce stress. Plus, there’s always the bonus of being able to say you did it!
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As a leading Oculoplastic Surgeon with special interest in Facial Aesthetics, Dr. Maryam Zamani has garnered a global reputation - both in the US and UK - for her meticulous attention to detail and sought-after techniques for eyes and facial aesthetics.
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