Hair Loss

Hair loss has long been a topic of concern, gaining even more attention recently through platforms like TikTok. Although shedding a certain amount of hair daily is normal, noticeable thinning or increased hair fall can be unsettling and may point to deeper underlying causes.

Hair loss can result from various factors:

Hormonal changes, such as those experienced after childbirth or during menopause

Stress-related telogen effluvium, where more hair shifts into the shedding phase

Nutritional deficiencies, especially low levels of iron, vitamin D, or protein

Genetics, like male or female pattern hair loss

TikTok has popularised a variety of hair loss remedies, from scalp massages to hair serums. While some may offer benefits, proven treatments like minoxidil (a topical growth stimulant) and low-level laser therapy (LLLT) are more reliably backed by research. Diet is also essential—adequate protein, biotin, and healthy fats help support strong, healthy hair.

For lasting results, consistency is crucial, as visible regrowth can take months. Consulting a dermatologist is the best way to pinpoint the cause and get a personalised treatment plan.