Cortisol Face

Cortisol face describes the noticeable impact of chronic stress on the skin, triggered by elevated cortisol levels—the body’s main stress hormone. Over time, high cortisol can cause inflammation, decrease collagen production, and weaken the skin barrier, leading to puffiness, dullness, fine lines, and breakouts.

The term 'cortisol face' gained popularity on TikTok, where users shared personal stories of stress-related skin issues. Typical signs include a tired look, dryness, and flare-ups of conditions like eczema or rosacea. While managing stress is essential, using targeted skincare can help ease these visible effects.

To manage cortisol face:

Use hydrating products with ingredients like hyaluronic acid to restore moisture and boost skin suppleness.

Apply anti-inflammatory ingredients such as niacinamide or green tea extract to soothe redness and irritation.

Add stress-relief habits like facial massage, body gua sha, or mindfulness exercises to support healthier skin from the inside out.

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Pairing healthy lifestyle habits with a supportive skincare routine can help rebalance the skin and revive its glow—even in times of stress.